Dipesh Jain, our lives are nothing more than just habits.

We are our habits.

It’s the external habits, the internal ones, etc. Hence, to change your life – change your habit.

For me, tracking helped a lot. I read somewhere: if you want to improve anything, track it.

And it’s true.

Simply keeping an Evernote note about anything – food, reading, money, running, anything at all — puts the mind into a mode of improving this thing that you are tracking.

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